The greatest wealth in the world is health.It is important for everyone to take healthy food because healthy body is the only place you have to live in. Let us know some health tips.
Daily 1 Apple ---- no Doctor
Surely The
Apple is the noblest of all fruits. As we all know an apple a day keeps
the Doctor away so we all need to what special about the colorful Apple.
Apples are extremely rich in important
antioxidants, flavanoids, and dietary fiber.
Apple
reduces risk of cancer, hypertension, diabetes and heart disease.
Vitamins in
apple are: c, b, b-6, fiber.
Minerals in
apple are: calcium, potassium, radicals.
Note: Wash
the apple with water before you eat.
Daily 5 badam ------ no cancer
Almonds are very popular tree nut. They contain healthy fats,
fiber, protein, magnesium and vitamin E.
The main
health benefits of taking almonds are they lower blood sugar levels, BP level,
and cholesterol levels, reduce hunger and promote weight loss. Decreases risk
of cancer. Fantastic source of antioxidants.
How to and
when to eat badam?
First soak
some badam in cup of water and keep it in fridge overnight. Take out of the
fridge next day morning remove the skin of badam and eat after having glass of
milk. It is too good to have baDaily 12 glasses of water --- no skin problems
Daily 1 Lemon ---- no fat
There are so
many benefits of tasty lemon. It is best ever treatment for indigestion,
constipation, dental problems, throat infections, fever, internal bleeding,
burns obesity, respiratory disorders, reduces cholera, high BP. It is good for
hair and skin.
It is mainly
good treatment for kidney stones, reduces strokes, and lowers body temperature.
Note: Daily it is very good for health to have on
glass of lemon juice.
Daily 1 glass milk ----- no bone problem
Daily having
one glass of milk reduces all bone problems. It helps kids grow stronger and
healthy. Let us see what the benefits of taking milk daily are. It gives
Calcium –
builds healthy bones and teeth.
Protein –
source of energy / repairs muscle tissue
Potassium –
healthy blood pressure.
Phosphorous
– helps strengthen bones and generate energy.
Milk
contains vitamins D, B12, A, B2.
Daily 12 glasses of water --- no skin problems
Benefits of
having sufficient water daily are:
Increases
energy & relieves fatigue.
Promotes
weight loss.
Flushes out
toxins.
Improves
skin complexion.
Maintains
regularity.
Boosts immue
system.
Natural
headache system.
Prevents
cramps and sprains.
Puts you in
good mood.
Daily 4 dates --- no weakness
Dates are
very good source of various vitamins and minerals, energy, sugar and fiber.
They are rich content of calcium, iron, phosphorous, potassium, magnesium and
zinc.
Main
benefits of dates are:
Lowers
cholesterol
Protein rich
– keep muscles strong
Vitamins --
A1, B1, B2, B3, B5
Contain
natural sugars, glucose, sucrose, and fructose
Improves
bone health
Strengthens
nervous system
Rich in iron
Promotes
digestion
Improves
skin
Fixes
hangover
Weight gain
Note: Daily
it’s good to have 2 or 3 dates.
8 hours sleep --- reduces all health risks
Insufficient
sleep brings all health problems. Sleep for 8 hours per day is must and should.
Benefits of good sleep are:
Reduces
health risks
Reduces risk
of heart diseases
Reduces
diabetes & obesity.
Better
weight control
Gives good
memory.
Stronger
immunity.
Keeps heart
and mind strong and healthy.
For more info visit..https://livehealthyday.com/
ReplyDeletethanku
ReplyDeleteThese are amazing and useful tips. Eat nutritional foods, drink plenty water and exercise are good tips to maintain good health. For good health Cureveda supplements are effective.
ReplyDelete